In this article you will read:

• sleep disorder
• Cause of sleep disturbance
• Symptoms of sleep disorders
• What are the types of sleep disorders?
• How to diagnose sleep disorder
• How to treat sleep disorders

sleep disorder

Sleep disorder, as a mental disorder, causes a change in a person's sleep and rest patterns. This disorder may be accompanied by problems such as difficulty falling asleep, frequent awakenings during the night, or not deep and unpleasant sleep. People with sleep disorders may not have proper and complete sleep, as a result of which they feel tired, uncomfortable, lose concentration and increase the risk of other mental and physical problems during the day.

If you have a sleep disorder. Sleep disorder can have a serious impact on your health and quality of life. Here are some tips to help you solve your sleep problem:

1. Regular sleep routine: try to go to sleep and wake up at a certain time every night. Stick to the same routine even on holidays.
2. Creating the right environment for sleep: Make sure you prepare your bedroom for the right sleep. Ensure dark corners, low noises, and the right temperature (usually around 18-20 degrees Celsius). Also, using a bed and comfortable clothes can help you sleep. If possible, open the window a little, especially in spring and summer.
3. Avoiding stimulants: Substances such as coffee, nicotine, fruit and alcohol can affect your sleep. Try to avoid consuming them in the hours before sleep.
4. Regular physical activity: Regular physical activity during the day can help regulate your sleep time. Reduce daily stress by doing proper exercise, such as walking or yoga, and exercise three hours before bedtime.
5. Ways to dress up before bed: Allow time to relax. Before bed, you can take a warm bath, read a book you like, or do heat breathing exercises to help your body fall asleep.

If your sleep problems persist for more than a few weeks and affect your daily functioning, it is better to consult a health professional to diagnose the cause of your sleep disorder and prescribe the appropriate treatment.

Cause of sleep disturbance

The cause of sleep disorder can be widely varied and varies depending on individual conditions. Some of the causes of sleep disorders are:

1. Stress and anxiety: worries, daily problems, adverse life situations and anxiety can cause sleep disturbances.
2. Diseases and physical problems: Some diseases such as pain, arthritis, heart, respiratory and nervous diseases may make it difficult to sleep well.
3. Use of drugs and alcohol: The use of alcohol, drugs and addictive drugs may be among the factors that lead to unfavorable sleep and its disturbance.
4. Nervous and mental disorders: Some mental disorders such as depression, anxiety symptoms, personality disorders and occupational stress disorder can affect sleep.
5. Biological and environmental factors: Factors such as excessive light, noise, temperature, comfort of bed and clothing or sleeping items may affect sleep.

Accurate diagnosis of the cause of sleep disorder requires expert consultation and examination by a specialist doctor. If you have a chronic sleep problem, it is better to go to a doctor to guide you and perform the necessary tests so that the exact cause of your sleep problem can be determined and you can receive the appropriate treatment.

Symptoms of sleep disorders

The symptoms of sleep disorders may be diverse and depend on the type of disorder, its severity and the personality of each person. But some general symptoms of sleep disorders are:

1. Difficulty falling asleep at first: You may have difficulty falling asleep, take a long time to fall asleep, or wake up frequently during the night.
2. Restless sleep: If you have restless sleep and wake up several times during the night or have very light sleep, this can be a sign of a sleep disorder.
3. Daily tiredness and sleepiness: If you feel constantly tired and sleepy when you wake up, this may be a sign of a sleep disorder.
4. Waking up early in the morning: If you wake up too early in the morning and can't get back to sleep, there may be a problem with your sleep pattern.
5. Feeling sleepy during the day: If you constantly feel sleepy during the day and can't stay awake, this could be a sign of a sleep disorder.
6. Decreased concentration and efficiency: Sleep problems can lead to decreased concentration, poor memory, and decreased efficiency in everyday life.
7. Changes in mood: Sleep disturbance can lead to mood changes, irritability, anger and depression.

Anyway, to be sure and get an accurate diagnosis, it is better to see a health professional so that she can diagnose the cause of your sleep disorder and prescribe the right treatment.

What are the types of sleep disorders?

There are many different types of sleep disorders. Below are some of the most common sleep disorders:

1. Insomnia: In this disorder, a person has a problem in the initial sleep process, maintaining sleep or deep sleep. In general, insomnia can occur in two ways, usually end food (entertainment, change of sleep and wake time) and intuitive disorder (anxiety, stress, depression).
2. Hypersomnia: People with hypersomnia may have a tendency to sleep a lot and feel sleepy and tired when they wake up.
3. Hypnopompic/Hypnagogic hallucinations: In this disorder, a person experiences suggestive or fearful states in waking or initial sleep that can be related to dreams and unreality.
4. Irregular sleep-wake rhythm: In this disorder, the person's sleeping and waking pattern is irregular and the person can sleep and wake up sporadically during 24 hours.
5. Sleep apnea: In this disorder, frequent stops in breathing occur during sleep, which can be accompanied by frequent awakenings and sleep riots.
6. Narcolepsy: Narcolepsy is a characteristic that involves the unexpected onset of deep sleep or sleep patterns during the day.
7. Parasomnia: These disorders include any unconscious or normal sleep activity that can include jumping, sleepwalking, sleepwalking, and other simulated states.

These are just a few examples of disorders that may occur in sleep. Every sleep disorder should be treated by a specialist and the treatment will be different in each case based on the type and severity of the disorder.